HOW TO BE HAPPY ?

THIS IS THE QUESTION I HEAR A LOT. 

OR BETTER WHY ARE YOU ALWAYS HAPPY? 

I'AM NOT ALWAYS HAPPY WHAT THEY REFER TO IS I SMILE A LOT. 

My motivation or how I arrived in this space is because I have a battle every morning. 

"Do I start the day mad or do I start the day waiting for positive things to happen?"

There are many studies and articles that confirmed by The Irish Times that explains that people who smile during their sports activities with a smile on their faces are more likely to feel less exhausted.

So what are you waiting for?

Try yourself practice smiling

Meaning: Try just for 1 day to smile at everything even bad stuff that happens to you and you will see the change in how you see and feel things.

“Kill them with kindness, slay them with a smile and murder them with a kiss." ~Caesar~ The Goodbye Man

Madame Jael